Reach your fitness goals with LizFit Training
• Goal Setting • Accountability • Progress Tracking • Individualized Attention • Increased Strength, Flexibility, Balance, Posture and Endurance • Improved Overall Health and Fitness
A free 20 minute consultation is required before your first training session. This is necessary for filling out paperwork, goal setting and to create a personalized training plan tailored to your individual goals.
Receive one-on-one attention and an individualized training plan tailored to you fitness goals.
Prepay 10 sessions, get one free.
Semi-private training is for groups of 2, 3 or 4 with a specific training focus. Choose from strength training, total body conditioning, low impact toning, metabolic training, or strength endurance.
(prices are shared by the group)
2 people: $60/hour
3 people: $75/hour
4 people $80/hour
Prepay 12 weeks - 10% discount
Prepay 24 weeks - 15% discount
Small Group Challenges
Small group challenges on 8 week sessions meeting 2x's/week for 6-10 people and is a hybrid of personal training and group exercise classes. You will receive attention to form and technique while enjoying the atmosphere of a class while receiving the benefits of a private FB accountability group, workout tracking, before & after weigh-in's & measurements (optional).
$150/8 week session
Bootcamp classes a hybrid of personal training and group exercise classes. You will enjoying the atmosphere of a class while receiving the benefits of working with a Personal Trainer focusing on your form and technique. A mix of Strength and Cardio, you never know what you'll be doing in Bootcamp.
Mon / Wed / Fri
$75/pre-pay 10 visits
Stronger You January 2018
1. Create a log-in at the LizFit PtMinder website
2. Once logged in, chose the Calendar View
3. Click the blue "Request Session" button in the top right
4. Select an available time slot on the calendar and your request will be sent to LizFit
Any troubles at all, please send an email to email@example.com