Reach your fitness goals with Personal Training
with NASM-CPT Lizzie Dolan
Training Benefits• Goal Setting • Accountability • Progress Tracking • Individualized Attention • Increased Strength, Flexibility, Balance, Posture and Endurance • Improved Overall Health and Fitness |
Free ConsultationA free 20 minute consultation is required before your first training session. This is necessary for filling out paperwork, goal setting and to create a personalized training plan tailored to your individual goals.
Email for more info: [email protected] |
Personal TrainingReceive one-on-one attention and an individualized training plan tailored to you fitness goals.
$50/hour Prepay 10 sessions, get one free. Semi-Private TrainingSemi-private training is for groups of 2, 3 or 4 with a specific training focus. Choose from strength training, total body conditioning, low impact toning, metabolic training, or strength endurance.
(prices are shared by the group) 2 people: $60/hour 3 people: $75/hour 4 people $80/hour Prepay 12 weeks - 10% discount Prepay 24 weeks - 15% discount |
Small Group ChallengesSmall group challenges on 8 week sessions meeting 2x's/week for 6-10 people and is a hybrid of personal training and group exercise classes. You will receive attention to form and technique while enjoying the atmosphere of a class while receiving the benefits of a private FB accountability group, workout tracking, before & after weigh-in's & measurements (optional).
Bootcamp ClassesBootcamp classes a hybrid of personal training and group exercise classes. You will enjoying the atmosphere of a class while receiving the benefits of working with a Personal Trainer focusing on your form and technique. A mix of Strength and Cardio, you never know what you'll be doing in Bootcamp.
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